Sweet Dreams ~ Herbal Infusion Blend

My Sweet Dreams Herbal Infusion Blend is a a gentle yet powerful, grounding herbal blend crafted to help you unwind and soften the edges of a busy day. This caffeine‑free tea weaves together classic 'heavy hitters' of relaxing herbs like passionflower, valerian root, hops, linden, lemon balm, oat straw, and holy basil to calm a restless mind, soothe the nervous system, and support a more peaceful night’s sleep.

Peppermint, orange peel, and red rooibos add a smooth, comforting base with a refreshing lift, while delicate red rose petals offer a touch of heart‑softening floral sweetness. Sip in the evening as a daily ritual to relax your body, quiet mental chatter, and ease into rest

Benefits:
Peppermint (Mentha piperita) Helps ease digestive tension that can accompany stress, including gas, bloating, and a “nervous stomach.” Its cool, refreshing aroma may gently clear the mind and ease mild tension headaches, supporting relaxation.

Red Rooibos (Aspalathus linearis) Naturally caffeine-free, making it a soothing choice for evening and nighttime blends. Its smooth, mellow flavour encourages comfort and unwinding at the end of the day.

Hops (Humulus lupulus) A classic relaxing herb known to ease nervous restlessness and mental over-activity. Often used in bedtime blends to support a calm transition into rest.

Passionflower (Passiflora incarnata) Gently calms a racing mind and quiets mental chatter.    Traditionally used to ease tension and support a more restful night.

Holy Basil / Tulsi (Ocimum sanctum) An adaptogenic herb that helps the body cope with everyday stress.    Helps promote a calm, centred mood and emotional balance without drowsiness.

Lemon Balm (Melissa officinalis) A beloved “gladdening” herb that soothes nervous tension and mild anxiety. Often used in the evening to encourage relaxation and a more peaceful sleep.

Linden Flower (Tilia) Gentle, heart-soothing herb traditionally used to comfort emotions. Supports nervous-system calm and is often sipped before bed to unwind.

Oat Straw (Avena sativa)    A nourishing tonic for a frazzled nervous system, often used for long-term stress support.  Promotes grounded relaxation, emotional resilience, and a sense of being “filled back up.”

Valerian Root (Valeriana officinalis)  A deeply relaxing herb commonly used to support bedtime routines and rest. Helps ease physical restlessness and muscular tension linked to stress.

Orange Peel (Citrus sinensis) Bright, uplifting aroma that gently lifts the mood while still feeling soothing. Helps relax digestive discomfort that can appear when you’re stressed.

Organic Red Rose Petals (Rosa rubiginosa / Rosa spp.) Traditionally used to soften and comfort the emotional heart.    Encourages self-love, emotional ease, and gentle relaxation, with a delicate floral aroma.

Ingredients: Peppermint (Mentha piperita), Red Rooibos(Aspalathus linearis), Hops (Humulus lupulus), Passionflower (Passiflora incarnata), Holy Basil (Ocimum sanctum), Lemon Balm (Melissa officinalis), Linden flower (Tilia), Oat Straw (Avena sativa), ValerianRoot (Valeriana officinalis), Orange Peel (Citrus sinensis), Organic Red Rose petals (Rosa rubiginosa)

Infuse 1 rounded TBSP per cup of this calming herbal blend in nearly boiling water for at least 5-7 minutes. For best effects, enjoy half an hour before bedtime, or when you wish to simply unwind. Add honey, maple syrup or choice of sweetener if desired.